My journey into fitness began long before I ever stepped into a weight room. I grew up in competitive sports, playing soccer and racing BMX bikes, which instilled in me discipline, resilience, and a love for pushing my limits- both physically and mentally!

At 16, I discovered the gym — and everything changed. However I was very lost and overwhelmed at the beginning. With social media and a large gym I had way too much information and I didn't know how to apply it or what was right for ME. Doing way too much in the gym and not seeing my body shape change the way I thought it would. My goal was just to lose 5 pounds and shape up. Trying different diets I would see online or the next viral trend. Nothing was changing.

It wasn't until I met a coach at the gym I used to be a trainer at who really gave me a clear vision of what my training should look like if I wanted to change my body composition.

I went on to compete in three powerlifting competitions, then transitioned into bodybuilding where I continue refining my discipline, physique, and mindset.

Through every phase, one thing became clear: I wanted to help other women experience this same empowerment — with the education, structure, and guidance I wish I had at the start. It would have saved me so much time and less confusion!